5 Secrets to Better Sleep Tonight

Sleep like a god with these simple changes: limit screen time, cool down your room, stick to a bedtime, avoid caffeine late in the day, and practice deep breathing before bed.

Why Sleep Matters for Strength and Recovery

Even Thor needs his rest. Quality sleep boosts testosterone, growth hormone, and muscle repair. Without it, no amount of lifting can help you grow stronger.

Top 3 Natural Sleep Aids

Magnesium glycinate, chamomile tea, and melatonin can all support falling asleep naturally without heavy drugs. Use sparingly and consistently.